Healthy Carrot Muffins

Name: Healthy Carrot Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda; 118 grams canned crushed pineapple, drained; 256 grams medium carrots, grated (about; 147 grams dark brown sugar; 2 larges eggs; 94 grams all-purpose flour; 2 teaspoons ground cinnamon; 1 pinch Pinch fine salt; 1 Tbsp pure vanilla extract; 73 milliliters vegetable oil; 2 Tbsps wheat germ; 60 grams whole wheat flour

Healthy Carrot Muffins might be just the breakfast you are searching for. One serving contains 179 calories, 3g of protein, and 7g of fat. This recipe serves 12. This recipe from Foodnetwork requires baking powder, flour, vegetable oil, and brown sugar. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Users who liked this recipe also liked Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins}, Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins}, and Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins}.

Instructions

Special equipment: 12 cup muffin tin and paper liners

Equipment you will use

Muffin Tray

Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.

Equipment you will use

Muffin Liners

Oven

Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.

Ingredients you will need

Vanilla Extract

Baking Soda

Vegetable Oil

Brown Sugar

Wheat Germ

Cinnamon

Salt

Egg

Equipment you will use

Whisk

Bowl

Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups.

Ingredients you will need

Pineapple

Carrot

Equipment you will use

Muffin Liners

Spatula

Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack.

Equipment you will use

Toothpicks

Oven

Serve warm.

Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams

Ingredients you will need

Sugar