RecipesMagazine

Healthy Bean Chalupas

Healthy Bean Chalupas
Healthy Bean Chalupas might be a good recipe to expand your main course recipe box. One portion of this dish contains about 32g of protein, 15g of fat, and a total of 533 calories. This recipe serves 8. Head to the store and pick up chiles, mexican four-cheese blend cheese, flour tortillas, and a few other things to make it today. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Brown ground beef in a large deep skillet, stirring to crumble.
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Ground BeefGround Beef
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Frying PanFrying Pan
2
Drain beef well, and set aside. Wipe skillet clean.
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BeefBeef
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Frying PanFrying Pan
3
Return beef to skillet; stir in beans, chiles, and seasoning mix.
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Seasoning MixSeasoning Mix
Chili PepperChili Pepper
BeansBeans
BeefBeef
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Frying PanFrying Pan
4
Cook over medium-low heat, stirring often, until thoroughly heated.
5
Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
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TortillaTortilla
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BowlBowl
OvenOven
Frying PanFrying Pan
6
Bake at 375 for 8 to 10 minutes or until crisp.
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OvenOven
7
Place on lettuce-lined serving plates. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
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LettuceLettuce
CheeseCheese
Pasta ShellsPasta Shells
TomatoTomato
8
Serve with desired condiments.
DifficultyHard
Ready In45 m.
Servings8
Health Score35
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