Healthy Arroz Con Pollo

Name: Healthy Arroz Con Pollo
Prep time: 1 h 6 min
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 1
Cuisine: Global
Ingredients: 1 cup frozen baby peas, thawed; 1 bay leaf; 0 teaspoons black pepper; 1 cup brown rice; 2 cups canned whole tomatoes; 2 cups chicken stock (we used Kitchen Basics); 1 cups chopped fresh basil; 2 sm cloves garlic, minced; 0 teaspoons ground turmeric or paprika; 1 Tbsp olive oil; 1 cups chopped onion; 1 red bell pepper, chopped; 1 teaspoons salt; 4 boneless, skinless chicken breasts (1 1/2 lb total)

Healthy Arroz Con Pollo might be just the main course you are searching for. This recipe serves 1. This recipe covers 75% of your daily requirements of vitamins and minerals. One portion of this dish contains about 135g of protein, 38g of fat, and a total of 1750 calories. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 6 minutes. Head to the store and pick up baby peas, onion, brown rice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.