Harissa Salmon

Name: Harissa Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons caraway seeds; 1 teaspoons chile paste with garlic (such as sambal oelek); 59 milliliters chopped fresh cilantro; 2 garlic cloves, minced; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 355 milliliters uncooked instant brown rice; 1 teaspoons grated lemon rind; 118 milliliters bottled roasted red bell pepper, drained; 680 grams salmon fillets; 0 teaspoons salt

Harissa Salmon is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 372 calories, 37g of protein, and 11g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have ground coriander, chile paste, salt, and a few other ingredients on hand, you can make it. To use up the caraway seeds you could follow this main course with the Caraway Scones as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare harissa, place caraway seeds in a small skillet over medium heat. Cook 2 minutes or until fragrant, stirring frequently.

Ingredients you will need

Caraway Seeds

Harissa

Equipment you will use

Frying Pan

Remove from pan. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add garlic; cook 2 minutes or until tender.

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Garlic

Add coriander; cook 1 minute.

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Coriander

Combine caraway seeds, garlic mixture, bell pepper, chile paste, and 1/4 teaspoon salt in a blender or mini food processor; process until smooth.

Ingredients you will need

Caraway Seeds

Bell Pepper

Chili Paste

Garlic

Salt

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Food Processor

Blender

To prepare rice, cook rice, cumin, and rind, according to package directions, omitting salt and fat.

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Cumin

Rice

Beef

Salt

Remove from heat; add cilantro and 1/4 teaspoon salt. Toss gently. Cover and keep warm.

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Cilantro

Salt

Preheat oven to 40

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Oven

To prepare salmon, heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Salmon

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Frying Pan

Sprinkle salmon with 1/4 teaspoon salt.

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Salmon

Salt

Add salmon to pan; cook 2 minutes or until lightly browned. Turn fish over; spread harissa evenly over fish.

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Harissa

Salmon

Spread

Fish

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Frying Pan

Bake at 400 for 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Oven

Serve with rice.

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Rice

Garnish with lemon slices, if desired.

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Lemon

Equipment

Ingredients

Servings:

1teaspoons

caraway seeds 1teaspoons

chile paste with garlic (such as sambal oelek)59milliliters

chopped fresh cilantro 2

garlic cloves, minced 1teaspoons

ground coriander 1teaspoons

ground cumin 355milliliters

uncooked instant brown rice 1teaspoons

grated lemon rind 118milliliters

bottled roasted red bell pepper, drained 680grams

salmon fillets 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.