Halibut with Sambal Vinaigrette and Wasabi Cream

Name: Halibut with Sambal Vinaigrette and Wasabi Cream
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 59 milliliters finely chopped fresh parsley; 907 grams halibut steak (1 1/2 inches thick), skinned, boned, and cut into 4 pieces; 4 servings Accompaniment: pickled ginger; 2 Tbsps rice vinegar (not seasoned); 59 milliliters sour cream; 1 Tbsps vegetable oil; 2 teaspoons wasabi (green horseradish) powder; 3 Tbsps water; 2 teaspoons sambal oelek (Southeast Asian chile sauce)

You can never have too many main course recipes, so give Halibut with Sambal Vinaigrette and Wasabi Cream a try. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 254 calories, 43g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up wasabi powder, accompaniment: pickled ginger, vegetable oil, and a few other things to make it today. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. 1 person found this recipe to be delicious and satisfying.

Instructions

Preheat oven to 400°F.

Equipment you will use

Oven

Blend vinaigrette ingredients in a blender until smooth. Season with salt.

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Vinaigrette

Salt

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Blender

Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.

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Wasabi Powder

Sour Cream

Water

Salt

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Whisk

Pat fish dry and season with salt and pepper.

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Salt And Pepper

Fish

Sprinkle 1 side of each piece with parsley.

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Parsley

Heat a well-seasoned cast-iron skillet over high heat until hot.

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Frying Pan

Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.

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Fish

Cooking Oil

Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.

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Fish

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Frying Pan

Oven

Serve fish, parsleyed sides up, with a spoonful of each sauce.

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Sauce

Fish

Equipment

Ingredients

Servings:

2teaspoons

Dijon mustard 59milliliters

finely chopped fresh parsley 907grams

halibut steak (1 1/2 inches thick), skinned, boned, and cut into 4 pieces 4servings

Accompaniment: pickled ginger 2Tbsps

rice vinegar (not seasoned)59milliliters

sour cream 1Tbsps

vegetable oil 2teaspoons

wasabi (green horseradish) powder 3Tbsps

water 2teaspoons

sambal oelek (Southeast Asian chile sauce)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.