Halibut with Lemon Butter

Halibut with Lemon Butter
Halibut with Lemon Butter might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 293 calories, 32g of protein, and 18g of fat per serving. Not If you have lemon rind, green onion, salt, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 16 minutes.

Instructions

1
Preheat grill to medium-high (350 to 400).
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GrillGrill
2
Combine first 6 ingredients in a small bowl, stirring until well blended. Set lemon butter aside.
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ButterButter
LemonLemon
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BowlBowl
3
Coat fish with cooking spray, and sprinkle with lemon pepper.
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Cooking SprayCooking Spray
Lemon PepperLemon Pepper
FishFish
4
Place fillets on grill rack; grill, covered with grill lid, over medium-high heat 4 to 5 minutes on each side or until fish flakes with a fork.
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FishFish
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GrillGrill
5
Serve with Lemon Butter.
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ButterButter
LemonLemon
6
Side Dish Note: Red, yellow, or orange bell peppers are sweeter than their green counterparts and much more appealing for younger palates.
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Orange PepperOrange Pepper
7
Cut them into quarters, and grill them alongside the fish at the same temperature and for the same amount of time. The results will be a juicy, tender, and lightly charred side dish.
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FishFish
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GrillGrill
8
MENU IDEA FOR 4 * Halibut with Lemon Butter * Yellow rice * Grilled red bell peppers
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Red PepperRed Pepper
HalibutHalibut
ButterButter
LemonLemon
RiceRice
9
GROCERIES NEEDED Check staples: butter, dried Italian seasoning, salt, vegetable cooking spray, lemon pepper * 1 bunch green onions * 1 lemon * 4 (6-oz.) halibut fillets * 1 (10-oz.) package yellow rice * 2 large red bell peppers
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Italian SeasoningItalian Seasoning
Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
Red PepperRed Pepper
Halibut FilletsHalibut Fillets
Green OnionsGreen Onions
Lemon PepperLemon Pepper
ButterButter
LemonLemon
RiceRice
SaltSalt

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Esperto Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.
Esperto Pinot Grigio
Esperto Pinot Grigio
Brilliant straw color with reflections of gold. Crisp and clean with delicate nose of orange flower and wild rose with apricot, white peach and orange peel. Crisp, dry and well structured with golden apple and citrus.Wonderfully versatile. Excellent as an apertif and the perfect complement to light appetizers, salads, grilled chicken and fresh seafood. Enjoy well chilled.
DifficultyNormal
Ready In16 m.
Servings4
Health Score14
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