Halibut on Mashed Fava Beans with Mint

Name: Halibut on Mashed Fava Beans with Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings All purpose flour (for dredging); 1 teaspoons coarse kosher salt; 1 kilograms fresh fava beans in pod, shelled, or 2 1/2 cups frozen doublepeeled fava beans, thawed; 2 teaspoons chopped fresh mint; 850 grams 3/4-inch-thick halibut fillets; 2 teaspoons finely grated lemon peel, divided; 9 Tbsps extra-virgin olive oil, divided; 2 pinches dried crushed red pepper, divided

Halibut on Mashed Fava Beans with Mint might be just the main course you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This dairy free and pescatarian recipe has 592 calories, 44g of protein, and 24g of fat per serving. A mixture of thick halibut fillets, lemon peel, fava beans in pod, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the all purpose flour you could follow this main course with the Cinnamon sugar soda bread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook fava beans in large saucepan ofboiling salted water 2 minutes; drain.

Ingredients you will need

Fava Beans

Water

Equipment you will use

Sauce Pan

Transfer to large bowl of ice water. Coolbeans; peel if using fresh beans. DO AHEAD:Can be made 1 day ahead. Cover and chill.

Ingredients you will need

Water

Beans

Equipment you will use

Bowl

Mix 2 teaspoons mint, 1 teaspoonlemon peel, 3/4 teaspoon coarse salt, and 1pinch of red pepper in small bowl. Arrangefish on large rimmed baking sheet. Rubmint mixture all over fish. DO AHEAD: Can bemade 4 hours ahead. Cover and chill.

Ingredients you will need

Coarse Salt

Red Pepper

Fish

Mint

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Bowl

Heat 2 tablespoons oil in heavy largeskillet over medium heat.

Ingredients you will need

Cooking Oil

Add fava beans.

Ingredients you will need

Fava Beans

Sprinkle with coarse salt, black pepper,and pinch of red pepper. Cook until heatedthrough and tender, stirring occasionallyand adding water by 1/4 cupfuls if dry, about5 minutes. Using potato masher, mashbeans to coarse puree, adding water by 1/4cupfuls if dry. Season with salt and pepper.DO AHEAD: Can be made 4 hours ahead.

Ingredients you will need

Salt And Pepper

Black Pepper

Coarse Salt

Red Pepper

Potato

Water

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Potato Masher

Letstand at room temperature.

Dredge fish in flour, shaking off excess.

Ingredients you will need

All Purpose Flour

Fish

Heat 2 tablespoons oil in each of 2 heavylarge skillets over medium-high heat. Cookfish until lightly browned and just opaquein center, about 4 minutes per side.

Ingredients you will need

Cooking Oil

Meanwhile, rewarm fava bean puree.Stir in remaining 1/4 cup mint, 1 teaspoonlemon peel, and 3 tablespoons olive oil.

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Olive Oil

Mint

Divide fava bean puree among plates.Top with fish and serve.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

6servings

All purpose flour (for dredging)1teaspoons

coarse kosher salt 1kilograms

fresh fava beans in pod, shelled, or 2 1/2 cups frozen doublepeeled fava beans, thawed 2teaspoons

chopped fresh mint 850grams

3/4-inch-thick halibut fillets 2teaspoons

finely grated lemon peel, divided 9Tbsps

extra-virgin olive oil, divided 2pinches

dried crushed red pepper, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.