Grilled Tuna Steaks With Horseradish Sauce

Name: Grilled Tuna Steaks With Horseradish Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 1 inch thick); 1 teaspoons freshly ground black pepper; 1 teaspoons Dijon mustard; 2 garlic cloves, minced; 2 teaspoons prepared horseradish; 118 milliliters reduced-fat sour cream; 2 Tbsps low-sodium soy sauce; 1 Tbsp olive oil; 1 teaspoon dried oregano; 1 teaspoons salt; 59 milliliters Worcestershire sauce; 0 teaspoons Worcestershire sauce

Grilled Tuna Steaks With Horseradish Sauce is a gluten free and pescatarian recipe with 4 servings. This main course has 339 calories, 41g of protein, and 15g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have garlic cloves, cream, worcestershire sauce, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 6 ingredients in a large zip-top plastic bag.

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Ziploc Bags

Add fish to bag; seal and marinate in refrigerator 1 hour, turning once.

Ingredients you will need

Fish

Combine sour cream and next 4 ingredients in a small bowl; set aside.

Ingredients you will need

Sour Cream

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Bowl

Prepare grill.

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Grill

Remove fish from marinade, reserving marinade.

Ingredients you will need

Marinade

Fish

Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish is medium-rare or desired degree of doneness, basting frequently with reserved marinade.

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Cooking Spray

Marinade

Fish

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Grill

Serve with sour cream mixture.

Ingredients you will need

Sour Cream

Equipment

Ziploc Bags

Bowl

Grill

Ingredients

Servings:

680grams

tuna steaks (about 1 inch thick)1teaspoons

freshly ground black pepper 1teaspoons

Dijon mustard 2

garlic cloves, minced 2teaspoons

prepared horseradish 118milliliters

reduced-fat sour cream 2Tbsps

low-sodium soy sauce 1Tbsp

olive oil 1teaspoon

dried oregano 1teaspoons

salt 59milliliters

Worcestershire sauce 0teaspoons

Worcestershire sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.