Grilled Tuna on Braised Arugula

Name: Grilled Tuna on Braised Arugula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams arugula; 2 Tbsps cold butter, cut up; 1 garlic clove, sliced; 2 Tbsps lemon juice; 2 teaspoons lemon juice; 1 Tbsp olive oil; 2 teaspoons olive oil; 59 milliliters orange juice; 0 teaspoons pepper; 4 peppercorns; 0 teaspoons salt; 1 Tbsp minced shallot; 2 thyme sprigs; 454 grams tuna fillets; 59 milliliters white-wine vinegar

Grilled Tunan on Braised Arugul It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up orange juice, shallot, garlic clove, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat grill pan. Rub tuna fillets with 1 TBSP olive oil and 1/4 tsp each salt and pepper; sear 1-2 minutes per side. In skillet, cook shallot in 2 tsp olive oil until soft.

Ingredients you will need

Salt And Pepper

Olive Oil

Shallot

Tuna

Dry Seasoning Rub

Equipment you will use

Grill Pan

Frying Pan

Add peppercorns, vinegar, and thyme; reduce by half.

Ingredients you will need

Peppercorns

Vinegar

Thyme

Add orange juice and 2 TBSP lemon juice.

Ingredients you will need

Orange Juice

Lemon Juice

Whisk in butter. Strain; season with 1/4 tsp salt. In clean skillet, saut garlic in 1 TBSP olive oil.

Ingredients you will need

Olive Oil

Butter

Garlic

Salt

Equipment you will use

Frying Pan

Whisk

Add arugula, 2 tsp lemon juice, and 1/4 tsp each salt and pepper; let wilt.

Ingredients you will need

Salt And Pepper

Lemon Juice

Arugula

Equipment

Grill Pan

Frying Pan

Whisk

Ingredients

Servings:

283grams

arugula 2Tbsps

cold butter, cut up 1

garlic clove, sliced 2Tbsps

lemon juice 2teaspoons

lemon juice 1Tbsp

olive oil 2teaspoons

olive oil 59milliliters

orange juice 0teaspoons

pepper 4

peppercorns 0teaspoons

salt 1Tbsp

minced shallot 2

thyme sprigs 454grams

tuna fillets 59milliliters

white-wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Rabble Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 20 dollars per bottle.