Grilled Tilapia with Smoked Paprika and Parmesan Polenta

Grilled Tilapia with Smoked Paprika and Parmesan Polenta
Grilled Tilapia with Smoked Paprikan and Parmesan Polentan is a gluten free and pescatarian main course. One serving contains 412 calories, 49g of protein, and 13g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up quick-cooking polenta, milk, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt.
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PolentaPolenta
MilkMilk
SaltSalt
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Sauce PanSauce Pan
WhiskWhisk
2
Remove from heat. Stir in cheese; cover and keep warm.
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CheeseCheese
3
To prepare the fish, heat a large nonstick grill pan over medium-high heat.
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FishFish
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Grill PanGrill Pan
4
Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray.
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Cooking SprayCooking Spray
Garlic PowderGarlic Powder
PaprikaPaprika
PepperPepper
FishFish
SaltSalt
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
Frying PanFrying Pan
5
Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
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FishFish
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Frying PanFrying Pan

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.
Skyfall Pinot Gris
Skyfall Pinot Gris
Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.
DifficultyMedium
Ready In30 m.
Servings4
Health Score72
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