Grilled Tamarind and Orange Glazed Chicken

Grilled Tamarind and Orange Glazed Chicken
Grilled Tamarind and Orange Glazed Chicken might be just the main course you are searching for. This recipe makes 4 servings with 405 calories, 25g of protein, and 23g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. Head to the store and pick up olive oil, salt and ground pepper, orange zest, and a few other things to make it today. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. It is a good option if you're following a gluten free diet. The Fourth Of July will be even more special with this recipe.

Instructions

1
Whisk olive oil, herbes de Provence, garlic, salt, and black pepper in a bowl; place chicken in marinade and stir to coat. Cover and refrigerate 1 to 6 hours, turning chicken occasionally in marinade.
Ingredients you will need
Herbes De ProvenceHerbes De Provence
Black PepperBlack Pepper
Olive OilOlive Oil
MarinadeMarinade
Whole ChickenWhole Chicken
GarlicGarlic
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
2
Whisk chicken broth, orange juice, sugar, orange zest, butter, tamarind paste, and ginger in a saucepan and place over medium-high heat. Cook at a vigorous boil, whisking often, until mixture has reduced to about 3/4 cup and glaze coats the back of a spoon, 25 to 30 minutes.
Ingredients you will need
Tamarind PasteTamarind Paste
Chicken BrothChicken Broth
Orange JuiceOrange Juice
Orange ZestOrange Zest
ButterButter
GingerGinger
GlazeGlaze
SugarSugar
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WhiskWhisk
Sauce PanSauce Pan
3
Remove from heat and stir in chile-garlic sauce; season tamarind glaze with salt and black pepper.
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Salt And PepperSalt And Pepper
TamarindTamarind
GarlicGarlic
Chili PepperChili Pepper
SauceSauce
4
Preheat an outdoor grill for medium-high heat. Spray a grill pan with cooking spray.
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Cooking SprayCooking Spray
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Grill PanGrill Pan
GrillGrill
5
Pour about 3 tablespoons tamarind glaze into a small bowl for basting and set aside.
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TamarindTamarind
GlazeGlaze
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BowlBowl
6
Place chicken breasts onto preheated grill; discard used marinade. Grill chicken until browned, the meat is no longer pink inside, and the juices run clear, about 4 minutes per side, basting with reserved tamarind glaze. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
Ingredients you will need
Chicken BreastChicken Breast
MarinadeMarinade
TamarindTamarind
MeatMeat
GlazeGlaze
Equipment you will use
Kitchen ThermometerKitchen Thermometer
GrillGrill
7
Transfer chicken to a serving plate and serve with remaining tamarind glaze poured on top.
Ingredients you will need
TamarindTamarind
Whole ChickenWhole Chicken
GlazeGlaze
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score14
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