Grilled Mediterranean Grouper

Name: Grilled Mediterranean Grouper
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters French bread cubes; 1 Tbsp capers, drained; 1 clove garlic; 454 grams grouper fillets; 1 teaspoon lemon juice; 1 teaspoon olive oil; 118 milliliters ripe olives

Need a dairy free and pescatarian main course? Grilled Mediterranean Grouper could be an outstanding recipe to try. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 144 calories, 22g of protein, and 5g of fat each. It is perfect for The Fourth Of July. Head to the store and pick up grouper fillets, capers, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 16 minutes.

Instructions

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

While grill heats, position knife blade in food processor bowl; add olives and next 5 ingredients. Process until smooth; set aside.

Ingredients you will need

Olives

Equipment you will use

Food Processor

Grill

Knife

Bowl

Place fillets on rack; grill, uncovered, 5 minutes on one side. Turn fillets.

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Grill

Spread 2 tablespoons olive mixture over each fillet. Grill 5 additional minutes or until fish flakes easily when tested with a fork.

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Spread

Olives

Fish

Equipment you will use

Grill

Equipment

Ingredients

Servings:

59milliliters

French bread cubes 1Tbsp

capers, drained 1clove

garlic 454grams

grouper fillets 1teaspoon

lemon juice 1teaspoon

olive oil 118milliliters

ripe olives

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.