Grilled Lamb Chops with Tomato-Onion Sauce

Grilled Lamb Chops with Tomato-Onion Sauce
Grilled Lamb Chops with Tomato-Onion Sauce might be just the side dish you are searching for. One serving contains 84 calories, 6g of protein, and 3g of fat. This recipe serves 4. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have apple cider, salt, onion, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat grill or broiler.
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BroilerBroiler
GrillGrill
2
Place lamb on grill rack or broiler pan coated with cooking spray; broil 5 minutes on each side or until a meat thermometer registers 145 (or until desired degree of doneness). Keep warm.
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Cooking SprayCooking Spray
LambLamb
MeatMeat
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Kitchen ThermometerKitchen Thermometer
Broiler PanBroiler Pan
GrillGrill
3
Heat oil in a small saucepan over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add onion; saut 5 minutes or until golden.
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OnionOnion
5
Add garlic; saut 1 minute, stirring constantly.
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GarlicGarlic
6
Add apple cider; cook until liquid almost evaporates, scraping pan to loosen browned bits.
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Apple CiderApple Cider
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Frying PanFrying Pan
7
Add tomatoes; reduce heat, and simmer 5 minutes.
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TomatoTomato
8
Add rosemary and remaining ingredients; cook 1 minute.
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RosemaryRosemary
9
Serve with lamb.
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LambLamb
DifficultyHard
Ready In45 m.
Servings4
Health Score12
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