Grilled Herb Chicken with Roma Tomato Sauce

Name: Grilled Herb Chicken with Roma Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons balsamic vinegar; 0 teaspoons freshly ground black pepper, divided; 118 milliliters dry red wine; 2 Tbsps chopped fresh basil, divided; 1 Tbsp chopped fresh thyme; 1 garlic clove, minced; 1 Tbsp olive oil; 79 milliliters finely chopped onion; 454 grams 1/4 cups chopped seeded plum tomato (about; 1 teaspoon salt, divided; 680 grams skinless, boneless chicken breast halves

You can never have too many main course recipes, so give Grilled Herb Chicken with Roma Tomato Sauce a try. Watching your figure? This gluten free, dairy free, and primal recipe has 281 calories, 37g of protein, and 8g of fat per serving. This recipe serves 4. It is perfect for The Fourth Of July. If you have balsamic vinegar, pepper, wine, and a few other ingredients on hand, you can make it. To use up the dry red wine you could follow this main course with the Pinot Noir Brownies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a medium saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic; cook 3 minutes or until tender, stirring occasionally. Stir in tomato, wine, vinegar, 1/2 teaspoon salt, and 1/8 teaspoon pepper; bring to a boil. Reduce heat, and simmer 10 minutes or until sauce thickens, stirring occasionally.

Ingredients you will need

Vinegar

Garlic

Pepper

Tomato

Onion

Sauce

Salt

Wine

Remove from heat; stir in 1 tablespoon basil.

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Basil

Prepare grill.

Equipment you will use

Grill

Combine thyme, remaining 1 tablespoon basil, remaining 1/2 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Coat chicken with cooking spray; sprinkle with thyme mixture.

Ingredients you will need

Cooking Spray