Grilled duck breast with minted peas

Grilled duck breast with minted peas
If you want to add more gluten free recipes to your recipe box, Grilled duck breast with minted peas might be a recipe you should try. For $7.11 per serving, you get a main course that serves 2. One serving contains 609 calories, 55g of protein, and 31g of fat. From preparation to the plate, this recipe takes around 35 minutes. The Fourth Of July will be even more special with this recipe. A mixture of garden pea, thyme, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. Sautéed Duck Breast with Peas, Grilled Bison Kebabs over Minted Peas, and Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad are very similar to this recipe.

Instructions

1
Shell the peas and set aside. Chop the mint and blend into the butter. Pat the duck dry with kitchen paper and place on the oiled rack of a grill pan (or place a small cake rack in a roasting pan). Use a long sharp knife to score the skin of the duck in a diamond lattice pattern.
Ingredients you will need
ButterButter
Whole DuckWhole Duck
MintMint
PeasPeas
Equipment you will use
Roasting PanRoasting Pan
Grill PanGrill Pan
KnifeKnife
2
Sprinkle the skin with salt and dried herbs. (If you wish, the duck, peas and mint butter can now be covered and set aside in a cool place for a couple of hours until ready to cook).
Ingredients you will need
Dried HerbsDried Herbs
ButterButter
Whole DuckWhole Duck
MintMint
PeasPeas
SaltSalt
3
Preheat the grill to very hot. Grill the duck breasts skin-side up for 10 minutes (watch carefully as you do this because the hot fat can splatter) until the skin is browning and has yielded most of its fat carefully pour this off and reserve for roasting potatoes. Turn the duck over and grill on the flesh side for 5-10 minutes, depending on how rare you like the meat. Turn off the heat and allow the duck to rest while you prepare the peas.
Ingredients you will need
Duck BreastDuck Breast
PotatoPotato
Whole DuckWhole Duck
MeatMeat
PeasPeas
Equipment you will use
GrillGrill
4
Cook the peas in boiling salted water for 3-5 minutes or until the peas are just tender and still bright green.
Ingredients you will need
WaterWater
PeasPeas
5
Drain in a colander and return to the hot pan with the mint butter. Toss the peas until evenly coated with the butter.
Ingredients you will need
ButterButter
MintMint
PeasPeas
Equipment you will use
ColanderColander
Frying PanFrying Pan
6
Serve the duck breasts whole or sliced with the minted peas, accompanied by buttered new potatoes.
Ingredients you will need
Duck BreastDuck Breast
New PotatoNew Potato
PeasPeas
DifficultyMedium
Ready In35 m.
Servings2
Health Score45
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