Grilled Cumin Chicken with Fresh Tomatillo Sauce

Name: Grilled Cumin Chicken with Fresh Tomatillo Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters cilantro leaves; 118 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, chopped; 2 garlic cloves, minced; 59 milliliters chopped green onions; 1 teaspoons ground cumin; 1 jalapeño pepper, seeded and chopped; 2 Tbsps fresh lime juice; 2 teaspoons olive oil; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 1 teaspoons sugar; 227 grams tomatillos

Grilled Cumin Chicken with Fresh Tomatillo Sauce might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 242 calories, 37g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of tomatillos, ground cumin, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It will be a hit at your The Fourth Of July event.

Instructions

Prepare grill to medium-high heat.

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Grill

Combine the first 4 ingredients in a large zip-top plastic bag.

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Ziploc Bags

Add chicken to bag; seal and let stand for 15 minutes.

Ingredients you will need

Whole Chicken

Discard husks and stems from tomatillos.

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Tomatillos

Combine tomatillos and broth in a small saucepan over medium-high heat; cover and cook 8 minutes.

Ingredients you will need

Tomatillos

Broth

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Sauce Pan

Drain and cool slightly.

Combine tomatillos, cilantro, and next 6 ingredients (through jalapeo) in a food processor; process until smooth.

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Tomatillos

Cilantro

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Food Processor

Remove chicken from bag; discard marinade.

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Marinade

Whole Chicken

Sprinkle chicken evenly with 1/4 teaspoon salt.

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Whole Chicken

Salt

Place on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done.

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Cooking Spray

Whole Chicken

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Grill

Serve with tomatillo sauce.

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Tomatillos

Sauce

Combine 1 cup long-grain rice and 2 cups fat-free, less-sodium chicken broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 1/4 cup thinly sliced green onions and 1/2 teaspoon minced chipotle chile, canned in adobo sauce. If you're drinking, pour a Mexican beer.

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Long Grain Rice