Grilled Chipotle Chicken

Grilled Chipotle Chicken
You can never have too many main course recipes, so give Grilled Chipotle Chicken a try. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 526 calories, 37g of protein, and 38g of fat per serving. Head to the store and pick up skinned and boned chicken thighs, ground chipotle chile pepper, oregano, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat grill to 350 to 400 (medium-high) heat.
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GrillGrill
2
Place each chicken thigh between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet.
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Chicken ThighsChicken Thighs
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Combine sugar and next 3 ingredients; rub over chicken.
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Whole ChickenWhole Chicken
SugarSugar
Dry Seasoning RubDry Seasoning Rub
4
Grill chicken, covered with grill lid, 2 to 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
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GrillGrill
5
Remove from grill, and cover with aluminum foil to keep warm.
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Aluminum FoilAluminum Foil
GrillGrill
6
Serve with Okra and Tomatoes.
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TomatoTomato
OkraOkra
DifficultyMedium
Ready In45 m.
Servings4
Health Score10
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