Grilled Chicken with Mint, Orange, and Chile Chutney

Grilled Chicken with Mint, Orange, and Chile Chutney
Grilled Chicken with Mint, Orange, and Chile Chutney might be just the main course you are searching for. This recipe makes 4 servings with 212 calories, 36g of protein, and 6g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up accompaniment:mint, olive oil, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Prepare grill for cooking.
Equipment you will use
GrillGrill
2
Pat chicken dry, then brush with oil and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Cooking OilCooking Oil
3
Grill on a rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side.
Equipment you will use
GrillGrill
4
Transfer to a cutting board and let stand, covered, 5 minutes.
Equipment you will use
Cutting BoardCutting Board
5
Dip each chicken breast into chutney to coat and serve with remaining chutney.
Ingredients you will need
Chicken BreastChicken Breast
DipDip
6
Each serving, including chutney, about 233 calories and 5 grams fat
Ingredients you will need
ChutneyChutney
7
Gourmet
DifficultyMedium
Ready In45 m.
Servings4
Health Score17
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