Grilled Chicken with Mint, Orange, and Chile Chutney
Grilled Chicken with Mint, Orange, and Chile Chutney might be just the main course you are searching for. This recipe makes 4 servings with 212 calories, 36g of protein, and 6g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up accompaniment:mint, olive oil, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Prepare grill for cooking.
Pat chicken dry, then brush with oil and season with salt and pepper.
Grill on a rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side.
Transfer to a cutting board and let stand, covered, 5 minutes.
Dip each chicken breast into chutney to coat and serve with remaining chutney.
Each serving, including chutney, about 233 calories and 5 grams fat