Grilled-Chicken Chopped Salad

Name: Grilled-Chicken Chopped Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters apple juice; 1 teaspoons black pepper; 680 grams chicken cutlets; 1 teaspoons kosher salt; 118 milliliters extra-virgin olive oil; 1 large red onion, sliced into 1/2-inch-thick rings; 4 Roma (plum) tomatoes, cut lengthwise in half; 142 grams salad greens; 59 milliliters white vinegar; 59 milliliters whole-grain mustard; 4 smalls zucchini, cut lengthwise into 1/2-inch-thick slices

You can never have too many main course recipes, so give Grilled-Chicken Chopped Salad a try. This recipe serves 4. One serving contains 522 calories, 41g of protein, and 33g of fat. A mixture of onion, whole-grain mustard, roma tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a medium bowl, whisk together the mustard, apple juice, vinegar, 2 tablespoons water, 1/4 teaspoon of the pepper, and 1/2 cup of the oil.

Ingredients you will need

Apple Juice

Mustard

Vinegar

Pepper

Water

Cooking Oil

Equipment you will use

Whisk

Bowl

Transfer 1/2 cup of the mixture to a large resealable plastic bag and refrigerate the rest. Rinse the chicken and pat dry with paper towels.

Ingredients you will need

Whole Chicken

Equipment you will use

Paper Towels

Ziploc Bags

Add to the bag, seal, and refrigerate for 20 minutes. Meanwhile, heat grill to medium.

Equipment you will use

Grill

Place the zucchini, tomatoes, and onion on a baking sheet.

Ingredients you will need

Tomato

Zucchini

Onion

Equipment you will use

Baking Sheet

Add the salt and the remaining oil and pepper and toss. Grill the chicken and vegetables, turning occasionally, for about 10 minutes total.

Ingredients you will need

Vegetable

Whole Chicken

Pepper

Salt

Cooking Oil

Equipment you will use

Grill

Transfer to a cutting board and roughly chop the ingredients. Divide the salad greens among individual bowls and top with the chicken, vegetables, and the reserved dressing. Tip: You can vary the vegetables depending on what's plentiful at the farmers' market or in your vegetable bin. Asparagus and sliced bell peppers taste terrific with the vinaigrette and take approximately the same amount of time to grill.

Ingredients you will need

Bell Pepper