Grilled Balsamic and Soy Marinated Flank Steak

Name: Grilled Balsamic and Soy Marinated Flank Steak
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters balsamic vinegar; 1 Tbsp Dijon mustard; 680 grams flank steak; 3 cloves garlic, chopped; 1 teaspoons ground black pepper; 59 milliliters olive oil; 1 onion, chopped; 1 Tbsp rosemary; 1 teaspoon salt; 59 milliliters soy sauce

Grilled Balsamic and Soy Marinated Flank Steak is a gluten free and dairy free main course. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 22g of fat, and a total of 389 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 55 minutes. A mixture of onion, dijon mustard, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.

Ingredients you will need

Balsamic Vinegar

Dijon Mustard

Olive Oil

Soy Sauce

Rosemary

Garlic

Pepper

Onion

Salt

Equipment you will use

Mixing Bowl

Whisk

Put the flank steak in a large resealable plastic bag.

Ingredients you will need

Flank Steak

Equipment you will use

Ziploc Bags

Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.

Ingredients you will need

Marinade

Steak

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.

Ingredients you will need

Flank Steak

Marinade

Shake

Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C).

Ingredients you will need

Marinade

Steak

Equipment you will use

Kitchen Thermometer