Grilled Asian Flank Steak with Mango Salad

Name: Grilled Asian Flank Steak with Mango Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 118 milliliters cilantro leaves; 1 teaspoons crushed red pepper; 1 Tbsp fish sauce; 454 grams flank steak, trimmed; 59 milliliters chopped fresh cilantro; 1 Tbsp grated peeled fresh ginger; 1 Tbsp minced fresh garlic; 473 milliliters shredded green cabbage; 59 milliliters thinly sliced green onions; 3 Tbsps lime juice; 1 Tbsp lower-sodium soy sauce; 1 mango, peeled and diced; 118 milliliters mint leaves; 1 Tbsp reduced-fat peanut butter; 710 milliliters shredded romaine lettuce; 5 teaspoons sugar, divided; 2 Tbsps water

Grilled Asian Flank Steak with Mango Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 256 calories, 28g of protein, and 8g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of lower-sodium soy sauce, cilantro, flank steak, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat grill to medium-high heat.

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Grill

Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag.

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Soy Sauce

Cilantro

Sugar

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Ziploc Bags

Add beef; let stand 15 minutes.

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Beef

Remove beef from marinade; reserve marinade.

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Marinade

Beef

Place beef on grill rack coated with cooking spray.

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Cooking Spray

Beef

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Grill

Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness.

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Marinade

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Grill

Remove from grill; cover with foil.

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Grill

Aluminum Foil

Let stand 5 minutes; cut across grain into thin slices.

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Grains

Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk.

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Peanut Butter

Lime Juice

Pepper

Sugar

Water

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Whisk

Bowl

Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango.

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Lettuce

Mango

Serve with beef.

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Beef

Equipment

Ingredients

Servings:

118milliliters

cilantro leaves 1teaspoons

crushed red pepper 1Tbsp

fish sauce 454grams

flank steak, trimmed 59milliliters

chopped fresh cilantro 1Tbsp

grated peeled fresh ginger 1Tbsp

minced fresh garlic 473milliliters

shredded green cabbage 59milliliters

thinly sliced green onions 3Tbsps

lime juice 1Tbsp

lower-sodium soy sauce 1

mango, peeled and diced 118milliliters

mint leaves 1Tbsp

reduced-fat peanut butter 710milliliters

shredded romaine lettuce 5teaspoons

sugar, divided 2Tbsps

water

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.