Green Tea-Kiwi and Mango Smoothie

Name: Green Tea-Kiwi and Mango Smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters packed baby spinach; 177 milliliters vanilla fat-free yogurt, divided; 59 milliliters honey, divided; 473 milliliters ice cubes; 3 ripe kiwifruit, peeled and quartered; 1 teaspoons grated lime rind; 591 milliliters frozen diced mango; 2 Tbsps bottled green tea; 2 Tbsps water

Green Tea-Kiwi and Mango Smoothie is a gluten free, primal, and vegetarian morn meal. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 213 calories. If you have baby spinach, lime rind, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.

Ingredients you will need

Lime Peel

Yogurt

Honey

Mango

Water

Equipment you will use

Blender

Rinse blender container.

Equipment you will use

Blender

Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line.

Ingredients you will need

Green Tea