Green Pepper- and Tomato-Topped Snapper

Name: Green Pepper- and Tomato-Topped Snapper
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams red snapper, sole or flounder fillets (about 1/2 inch thick); 2 Tbsps chopped fresh parsley; 59 milliliters medium green onions, thinly sliced; 237 milliliters uncooked instant brown rice; 158 milliliters medium onion, coarsely chopped; 0 teaspoons red pepper sauce; 2 Tbsps red wine vinegar; 1 teaspoons salt; 1 teaspoons dried thyme leaves; 355 milliliters medium tomatoes, coarsely chopped; 473 milliliters water

Need a gluten free, dairy free, and pescatarian main course? Green Pepper- and Tomato-Topped Snapper could be a super recipe to try. This recipe serves 4. One serving contains 232 calories, 24g of protein, and 4g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up green onions, flounder fillets, pepper sauce, and a few other things to make it today. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

Heat gas or charcoal grill.

Equipment you will use

Grill

Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.

Ingredients you will need

Bell Pepper

Vegetable

Tomato

Onion

Equipment you will use

Aluminum Foil

Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.

Ingredients you will need

Hot Sauce

Vegetable

Vinegar

Onion

Thyme

Water

Rice

Salt

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Grill

Bowl

Spray fish and grill basket that has locking top with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Grill

Place fish in basket.

Ingredients you will need

Fish

Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Grill

Place fish on serving platter; keep warm.

Ingredients you will need

Fish

Cut large X across top of packet; carefully fold back foil to allow steam to escape.

Equipment you will use

Aluminum Foil

Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish.