Greek Red Snapper

Name: Greek Red Snapper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, European, Greek
Ingredients: 794 grams medium peeled baking potatoes (about , each cut lengthwise into 12 wedges; 4 bay leaves; 2 inches thick) rings green bell pepper; 118 milliliters dry white wine; 118 milliliters minced fresh parsley; 2 larges garlic cloves, minced; 170 grams snapper or grouper fillets; 2 Tbsps fresh lemon juice; 1 Tbsp olive oil; 473 milliliters chopped onion; 0 teaspoons pepper; 0 teaspoons salt; 1 teaspoons salt; 591 milliliters chopped seeded tomato; 4 inches thick) slices tomato

The recipe Greek Red Snapper is ready in roughly 45 minutes and is definitely a spectacular gluten free, dairy free, and pescatarian option for lovers of Mediterranean food. One portion of this dish contains roughly 7g of protein, 4g of fat, and a total of 169 calories. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of olive oil, salt, rings bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat oven to 35

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Oven

Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion; saut 7 minutes or until tender.

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Onion

Add chopped tomato and next 5 ingredients (chopped tomato through garlic); reduce heat, and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally. Set aside.

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Garlic

Tomato

Arrange fillets in a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle lemon juice and 1/2 teaspoon salt over fillets, and top with onion mixture.

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Lemon Juice

Onion

Salt

Place potato wedges over onion mixture, and drizzle with 1 tablespoon oil and 1/4 teaspoon salt. Top with tomato slices and bell pepper rings.

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Tomato Slices

Banana Pepper Rings

Potato

Onion

Salt

Cooking Oil

Bake, uncovered, at 350 for 1 hour and 20 minutes or until potatoes are tender.

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Potato

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Oven

Place 1 fillet and 6 potato wedges on each of 8 plates. Divide onion mixture evenly among each serving, and top each serving with 1 tomato slice and 1 bell pepper ring.

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Bell Pepper

Potato

Tomato

Onion

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

794grams

medium peeled baking potatoes (about , each cut lengthwise into 12 wedges 4

bay leaves 2inches

thick) rings green bell pepper 118milliliters

dry white wine 118milliliters

minced fresh parsley 2larges

garlic cloves, minced 170grams

snapper or grouper fillets 2Tbsps

fresh lemon juice 1Tbsp

olive oil 473milliliters

chopped onion 0teaspoons

pepper 0teaspoons

salt 1teaspoons

salt 591milliliters

chopped seeded tomato 4inches

thick) slices tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.