Gluten-Free Lemon Chicken

Name: Gluten-Free Lemon Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 3 boneless chicken servings; 2 Tbsps wine or cider vinegar; 4 Tbsps demerara sugar; 4 Tbsps gram flour [otherwise known as chickpea or garbanzo flour]; 2 Juice and grated zest of lemons; 3 Tbsps vegetable oil (for frying)

For 28 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 92 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4. If you have chicken servings, juice of lemon, demerara sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Put the flour into a small plastic bag. Dice the chicken portions into bite-sized pieces and put them into the bag with the flour. Shake it about until the chicken pieces are evenly coated, then lift them out – leaving any spare flour in the bag (it will get used later).For the sauce, mix the lemon zest, lemon juice, sugar and vinegar.

Ingredients you will need

Chicken Pieces