Gemelli with White Beans and Artichokes
Gemelli with White Beans and Artichokes might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 488 calories, 17g of protein, and 15g of fat each. If you have salt, pre-shredded parmesan cheese, garlic clove, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 28 minutes.
Instructions
Heat oil in a large nonstick skillet over medium-high heat.
Add onion and cook, stirring occasionally, 12 minutes or until golden brown.
Add garlic, sliced artichoke, and beans; toss gently. Cover, reduce heat, and simmer 4 minutes or until thoroughly heated.
Cook pasta according to package directions, omitting salt and fat.
Drain, reserving 1/3 cup cooking liquid.
Combine pasta, onion mixture, reserved cooking liquid, and remaining ingredients in a large bowl. Toss well.