Garlicky Broccolini

Name: Garlicky Broccolini
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams Broccolini (about 4 bunches); 1 teaspoon crushed red pepper; 4 garlic cloves, thinly sliced; 59 milliliters extra-virgin olive oil; 8 servings Salt

Garlicky Broccolini is a gluten free, primal, and whole 30 side dish. This recipe serves 8. One serving contains 109 calories, 4g of protein, and 7g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have olive oil, pepper, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Bring a large pot of salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add the Broccolini and cook until bright green and barely crisp-tender, about 5 minutes.

Ingredients you will need

Broccolini

Drain, reserving 1/2 cup of the cooking water.

Ingredients you will need

Water

In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute. Increase the heat to high, add the Broccolini and toss to coat with the oil.

Ingredients you will need

Red Pepper Flakes

Broccolini

Olive Oil

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the reserved cooking water and toss occasionally, until the Broccolini is crisp-tender, about 2 minutes. Season with salt and transfer to a platter.

Ingredients you will need

Broccolini

Water

Salt