Garlic Creamed Chard

Name: Garlic Creamed Chard
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chard, stems and leaves separated, chopped (see Note); 4 teaspoons all-purpose flour; 2 Tbsps minced garlic; 0 teaspoons ground nutmeg; 158 milliliters low-fat milk; 1 Tbsp extra-virgin olive oil; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 4 teaspoons unsalted butter

Garlic Creamed Chard might be just the side dish you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This vegetarian recipe has 122 calories, 4g of protein, and 9g of fat per serving. If you have olive oil, flour, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 37 minutes.