Garden Frittata

Name: Garden Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 baby zucchini with blossoms, squash cut into 1/2-inch pieces, blossoms quartered lengthwise; 2 teaspoons snipped chives; 8 larges eggs; 118 milliliters 1/2 pound fava beans, shelled (about; 2 garlic cloves, minced; 59 milliliters milk; 3 Tbsps extra-virgin olive oil; 3 baby pattypan squash, cut into 1/2-inch pieces; 59 milliliters fresh or thawed frozen petite peas; 4 servings Salt and freshly ground pepper; 4 scallions, white and light green parts only, thinly sliced; 170 grams sorrel, stems discarded and leaves chopped

Garden Frittata might be just the main course you are searching for. One portion of this dish contains roughly 20g of protein, 21g of fat, and a total of 329 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt and pepper, scallions, eggs, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Blanch the shelled favas in boiling water for 1 minute.

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Water

Drain, then rinse in cold water to stop the cooking; drain again. Pinch the favas out of their skins.

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Water

Preheat the oven to 35

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Oven

In an ovenproof skillet, heat 2 tablespoons of the olive oil over moderate heat.

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Olive Oil

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Frying Pan

Add the favas, garlic, squash and zucchini; season with salt and pepper. Cook until just softened, 3 minutes.

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Salt And Pepper

Zucchini

Garlic

Squash

Transfer to a plate.

In a medium bowl, beat the eggs with the milk; season with salt and pepper. In the same skillet, heat the remaining 1 tablespoon of olive oil over moderately high heat.

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Salt And Pepper

Olive Oil

Egg

Milk

Equipment you will use

Frying Pan

Bowl

Pour in the eggs, then stir in the cooked vegetables, sorrel, peas, scallions and chives; season with salt and pepper. Cook the frittata over moderate heat until the edge is set, 2 minutes.

Ingredients you will need

Salt And Pepper

Vegetable