Garbanzo Beans 'N' Rice

Name: Garbanzo Beans 'N' Rice
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 1 Tbsp canola oil; 474 grams cooked rice; 474 grams cooked rice; 474 grams cooked rice; 2 garlic cloves, minced; 113 grams cup shredded reduced-fat cheddar cheese; 1 medium onion, chopped; 1 teaspoons dried oregano; 0 teaspoons pepper; 1 teaspoons salt; 2 mediums tomatoes, chopped; 1 medium zucchini, chopped

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Garbanzo Beans 'N' Rice might be a recipe you should try. One serving contains 241 calories, 11g of protein, and 5g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. It works best as a side dish, and is done in approximately 15 minutes. If you have zucchini, garlic cloves, pepper, and a few other ingredients on hand, you can make it.

Instructions

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally.

Ingredients you will need

Tomato