Garbanzo Bean Pitas

Name: Garbanzo Bean Pitas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 1 smalls cucumber, thinly sliced; 118 milliliters fat-free mayonnaise; 2 Tbsps minced fresh parsley; 1 garlic clove, minced; 4 lettuce leaves; 1 Tbsp chopped onion; 0 teaspoons pepper; 4 whole wheat pita pocket halves; 1 small tomato, seeded and chopped; 2 Tbsps chopped walnuts; 1 Tbsp water

The recipe Garbanzo Bean Pitas can be made in roughly 20 minutes. This recipe serves 4. Watching your figure? This lacto ovo vegetarian recipe has 310 calories, 12g of protein, and 7g of fat per serving. Not This recipe from Taste of Home requires pepper, water, onion, and parsley. If you like this recipe, you might also like recipes such as Garbanzo Bean Burger, Garbanzo Bean Salad, and Garbanzo Bean Salad.

Instructions

In a blender, combine the first eight ingredients; cover and process until blended. Spoon 1/3 cup bean mixture into each pita half. Top with lettuce, cucumber and tomato.

Ingredients you will need

Cucumber