Garbanzo Bean Medley

Name: Garbanzo Bean Medley
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 397 grams can diced tomatoes, undrained; 2 teaspoons minced garlic; 1 teaspoon Italian seasoning; 1 teaspoon olive oil; 25 grams shredded Parmesan cheese; 0 teaspoons crushed red pepper flakes, optional; 1 small zucchini, cubed

Garbanzo Bean Medley is a side dish that serves 4. Watching your figure? This gluten free recipe has 153 calories, 9g of protein, and 5g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires zucchini, canned tomatoes, olive oil, and seasoning. From preparation to the plate, this recipe takes around 10 minutes.