G.I. Joes
G.I. Joes might be just the main course you are searching for. This dairy free recipe serves 6. One serving contains 358 calories, 20g of protein, and 8g of fat. Only Head to the store and pick up sugar, ground cumin, sun-dried tomatoes, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft.
Heat the olive oil in a large nonstick skillet over medium-high heat.
Add chopped onion, red bell pepper, and garlic; saut 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls.