Fusilli With Curried Beef and Cauliflower

Name: Fusilli With Curried Beef and Cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters no-salt-added beef broth; 946 milliliters cauliflower florets; 946 milliliters hot cooked fusilli (about 8 ounces uncooked twisted spaghetti); 1 Tbsp cornstarch; 2 teaspoons curry powder; 118 milliliters plain fat-free yogurt; 2 teaspoons olive oil; 237 milliliters frozen green peas, thawed; 0 teaspoons pepper; 1 teaspoons salt; 227 grams lean, boned sirloin steak, cut into 1/2-inch cubes; 118 milliliters water

You can never have too many main course recipes, so give Fusilli With Curried Beef and Cauliflower a try. One portion of this dish contains about 26g of protein, 6g of fat, and a total of 367 calories. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of water, cauliflower florets, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.

Instructions

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

Equipment you will use

Whisk

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add meat, and saut 5 minutes or until browned.

Ingredients you will need

Meat

Remove from skillet, and set aside. Wipe skillet dry with paper towels. Coat skillet with cooking spray; place over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Paper Towels

Frying Pan

Add cauliflower; saut 3 minutes.

Ingredients you will need

Cauliflower

Add water; cover, reduce heat, and simmer 4 minutes. Return meat to skillet; stir in broth mixture and peas. Bring to a boil; cook 2 minutes, stirring gently.

Ingredients you will need

Broth