Fruit Souffle Omelette

Name: Fruit Souffle Omelette
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 1 to 2 apples, pears, peaches, etc., peeled, cored (or pitted), and thinly sliced, or 1 cup berries; 2 teaspoons melted butter; 1 Tbsp confectioners sugar; 4 larges eggs, separated; 1 teaspoons ground cinnamon; 1 teaspoons freshly grated lemon zest; 6 Tbsps sugar; 3 Tbsps unsalted butter; 1 teaspoons pure vanilla extract

Fruit Souffle Omelette might be a good recipe to expand your morn meal recipe box. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 29g of fat, and a total of 472 calories. This recipe serves 2. If you have lemon zest, butter, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet.

Instructions

Combine 1/2 teaspoon of the sugar with the cinnamon.

Ingredients you will need

Cinnamon

Sugar

Place the fruit in a small bowl and add the cinnamon-sugar. Toss to combine.

Ingredients you will need

Cinnamon

Fruit

Sugar

Equipment you will use

Bowl

Heat the 3 tablespoons of butter in a small saute pan over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the fruit and saute for about 5 minutes or until the fruit begins to caramelize.

Ingredients you will need

Fruit

Remove from the heat and set aside.

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Using an electric mixer, beat the egg whites until stiff peaks form. Using an electric mixer, beat the egg yolks with the remaining sugar until very light and fluffy. Fold in the vanilla and lemon zest. When well blended, fold in the beaten egg whites.

Ingredients you will need

Egg Whites

Lemon Zest

Egg Yolk

Vanilla

Sugar

Equipment you will use

Hand Mixer

Pour the melted butter into a 7-inch, ovenproof omelette pan over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Place the fruit (if sliced, fan it out) into the pan and pour in the batter to cover the fruit. Cook for 1 1/2 minutes.

Ingredients you will need

Fruit

Equipment you will use

Frying Pan

Place in the preheated oven and bake for about 10 minutes or until the omelette is puffed and golden.

Equipment you will use

Oven

Remove from the oven and carefully invert onto a serving plate. Dust with confectioners' sugar and serve. NOTE: If desired, you can garnish the plate with fresh fruit and mint.

Ingredients you will need

Powdered Sugar

Fresh Fruit

Mint

Equipment you will use

Oven

Equipment

Ingredients

Servings:

to 2 apples, pears, peaches, etc., peeled, cored (or pitted), and thinly sliced, or 1 cup berries 2teaspoons

melted butter 1Tbsp

confectioners' sugar 4larges

eggs, separated 1teaspoons

ground cinnamon 1teaspoons

freshly grated lemon zest 6Tbsps

sugar 3Tbsps

unsalted butter 1teaspoons

pure vanilla extract

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Chateau La Grange Clinet Bordeaux Superiore. It has 4.7 out of 5 stars and a bottle costs about 16 dollars.