Frogmore Stew

Name: Frogmore Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams andouille sausage, cut into 1/2-inch slices; 237 milliliters arugula, coarsely chopped; 59 milliliters finely diced celery stalks with their leaves (use the tender inner stalks); 237 milliliters dry white wine; 3 ears corn, shucked and cut crosswise into 4 pieces; 1 Tbsps fresh thyme leaves, coarsely chopped; 2 mediums garlic cloves, minced; 2 teaspoons kosher salt, plus more as needed; 118 milliliters thinly sliced leeks, white parts only; 4 lemon rounds, sliced 1/8 inch thick; 1 teaspoon Old Bay Seasoning; 2 Tbsps extra-virgin olive oil; 6 slices grilled or pan-fried country bread rubbed with garlic, for serving; 1 Tbsp coarsely chopped Italian parsley; 9 golf-ball-size new potatoes, cooked in salted water until just tender, then drained; 680 grams fresh large shrimp, heads off, peeled but with the very end of the tail shell intact; 710 milliliters fish stock, shrimp stock, or lobster stock (clam juice works in a pinch); 237 milliliters tomato juice; 237 milliliters coarsely chopped fresh tomatoes; 2 Tbsps unsalted butter (1/4 stick)

Frogmore Stew might be a good recipe to expand your main course collection. One serving contains 824 calories, 52g of protein, and 34g of fat. This recipe covers 49% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have old bay seasoning, celery stalks, shrimp, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Place a large pot over medium-high heat until hot, about 2 minutes.

Equipment you will use

Pot

Add the olive oil, leeks, and celery and cook until just translucent, about 3 minutes.

Ingredients you will need

Olive Oil

Celery

Leek

Add the tomatoes, garlic, and thyme and cook, stirring occasionally, until the garlic is fragrant, about 3 minutes.

Ingredients you will need

Tomato

Garlic

Thyme

Add the white wine and let it reduce by about half.

Ingredients you will need

White Wine

Add the Old Bay, tomato juice, fish stock, potatoes, corn, sausage, lemon, and 1/2 teaspoon of the salt and cook for 5 minutes. Meanwhile, season the shrimp with a 1/2 teaspoon of the salt and set the shrimp aside.Reduce the heat to medium low, add the shrimp, and cover with a tightfitting lid. Cook until the shrimp are cooked through and no longer translucent, about 5 minutes.

Ingredients you will need

Tomato Juice

Fish Stock

Potato

Sausage

Shrimp

Lemon

Corn

Salt

Add the arugula, parsley, butter, and remaining 1/2 teaspoon of salt and stir to combine. Cook until the butter is melted and the arugula is just wilted, about 1 minute more. Taste and season with additional salt as desired. Ladle the stew into 6 bowls and serve with a slice of grilled bread.

Ingredients you will need

Arugula