Fried Fish & Zucchini With Spicy Tomato Sauce

Name: Fried Fish & Zucchini With Spicy Tomato Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters breadcrumbs; 473 milliliters canned tomato sauce; 1 serving canola oil , for frying; 1 egg , beaten; 4 fillets fish fillets (flounder or sole); 118 milliliters flour; 1 teaspoons garlic , finely chopped; 1 teaspoons harissa (depends on how spicy you want it); 2 lemons; 59 milliliters olive oil; 118 milliliters onion , chopped; 1 teaspoons paprika; 0 teaspoons salt; 1 serving salt & pepper; 3 zucchini , about 5 inches long

Need a dairy free and pescatarian main course? Fried Fish & Zucchini With Spicy Tomato Sauce could be a tremendous recipe to try. One serving contains 1319 calories, 37g of protein, and 67g of fat. This recipe serves 1. Head to the store and pick up fish, egg, tomato sauce, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Wash & dry the fish fillets, season with salt & pepper then sprinkle with the juice of 1 lemon, set aside.

Ingredients you will need

Salt And Pepper

Fish Fillets

Juice

Lemon

Mix the flour, bread crumbs, & paprika together in a bowl.Peel the zucchini & slice into 1/4 inch thick rounds.

Ingredients you will need

Breadcrumbs

Zucchini

Paprika

All Purpose Flour

Equipment you will use

Bowl

Heat the olive oil in a frying pan. Coat the zucchini with the flour mixture then fry on both sides until brown.

Ingredients you will need

Olive Oil

Zucchini

All Purpose Flour

Equipment you will use

Frying Pan

Place on a plate covered with paper towels to remove excess oil.In the same oil cook the onion until soft.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Paper Towels

Add the tomato sauce, harissa, garlic, salt & pepper. Cook, uncovered, over medium heat for 10 minutes, stirring frequently.

Ingredients you will need

Salt And Pepper

Tomato Sauce

Harissa

Garlic

Add the juice of the remaining lemon to the tomato sauce.While that is cooking heat 1/2 inch of canola oil in a skillet. Dip the fish fillets in the flour mixture, beaten egg, & in flour mixture again. Fry in the hot oil until the fish is done, should be flaky.

Ingredients you will need

Fish

Tomato Sauce

Cooking Oil

All Purpose Flour

Juice

Lemon

Dip

Egg

Equipment you will use

Frying Pan

Drain on paper towels.

Equipment you will use

Paper Towels

Place the fish & zucchini in a shallow serving dish & top with the sauce.

Ingredients you will need

Zucchini

Sauce

Fish

Equipment

Bowl

Frying Pan

Paper Towels

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

breadcrumbs 473milliliters

canned tomato sauce 1serving

canola oil , for frying 1

egg , beaten 4fillets

fish fillets (flounder or sole)118milliliters

flour 1teaspoons

garlic , finely chopped 1teaspoons

harissa (depends on how spicy you want it)2

lemons 59milliliters

olive oil 118milliliters

onion , chopped 1teaspoons

paprika 0teaspoons

salt 1serving

salt & pepper 3

zucchini , about 5 inches long

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.