Fresh Tomato Parmesan Scramble

Name: Fresh Tomato Parmesan Scramble
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving freshly ground black pepper to taste; 1 egg; 1 serving garlic salt to taste; 1 teaspoon grated Parmesan cheese; 1 small tomato, chopped; 2 teaspoons water

Fresh Tomato Parmesan Scramble is a gluten free and primal morn meal. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 89 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up tomato, egg, garlic salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Prepare a skillet with cooking spray and place over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Put the chopped tomato in the hot skillet; season with garlic salt and pepper.

Ingredients you will need

Salt And Pepper

Garlic

Tomato

Equipment you will use

Frying Pan

Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.

Ingredients you will need

Parmesan