Fresh & Chunky Chicken Salad

Name: Fresh & Chunky Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 63 grams diced apple; 160 grams diced cantaloupe; 1 rib celery rib, diced; 58 milliliters fat-free mayonnaise; 61 milliliters fat-free plain yogurt; 1 teaspoons garlic powder; 1 green onion, chopped; 4 lettuce leaves; 1 Tbsp lime juice; 2 teaspoons olive oil; 1 teaspoons onion powder; 2 Tbsps orange juice; 1 medium peach, peeled and diced; 0 teaspoons pepper; 36 grams raisins; 1 teaspoons salt; 340 grams boneless skinless chicken breast halves each); 29 grams chopped walnuts, toasted

The recipe Fresh & Chunky Chicken Salad can be made in about 30 minutes. This recipe serves 4. One portion of this dish contains about 21g of protein, 10g of fat, and a total of 259 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires chicken breast halves, lettuce leaves, raisins, and mayonnaise. It works well as a reasonably priced main course. It is a good option if you're following a gluten free diet. If you like this recipe, you might also like recipes such as Chunky Chicken Salad, Chunky Chicken Salad, and Angel's Chunky Chicken Salad.

Instructions

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 20 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Ziploc Bags

Meanwhile, in a small bowl, toss apple with orange juice; set aside. In a large bowl, whisk the yogurt, mayonnaise and pepper until blended. Stir in the cantaloupe, peach, celery, raisins, walnuts, onion and apple mixture. Cover and refrigerate.

Ingredients you will need

Orange Juice

Cantaloupe

Mayonnaise

Raisins

Walnuts

Celery

Pepper

Yogurt

Apple

Onion

Peach

Equipment you will use

Whisk

Bowl

Drain chicken if necessary, discarding any excess marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.

Ingredients you will need

Cooking Oil