Fragrant spiced chicken with banana sambal

Name: Fragrant spiced chicken with banana sambal
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 larges onions, quartered; 4 garlic cloves; 1 thumb-sized ginger, peeled and roughly chopped; 600 milliliters reduced-salt chicken stock; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoons ground turmeric; 4 green cardamom pods; 1 large red chilli, deseeded and finely chopped; 2 Tbsps ground almond; 2 Tbsps tomato purée; 500 grams skinless chicken breast, cubed; 1 small pack coriander, chopped; 1 small red onion, finely chopped; 0 cucumber, peeled, deseeded and diced; 1 small banana, diced; 1 zest and juice lime; 250 grams pack ready-cooked brown basmati rice

Fragrant spiced chicken with banana sambal takes roughly 1 hour from beginning to end. Watching your figure? This gluten free and dairy free recipe has 253 calories, 23g of protein, and 5g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato purée, cucumber, onion, and a few other things to make it today. It works well as a budget friendly main course. If you like this recipe, take a look at these similar recipes: Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, Sambal Okra Recipe (sambal Lady’s Fingers), and Sambal Udang Recipe (prawn Sambal).

Instructions

Put the onions in a food processor with the garlic and ginger. Blitz until it is as smooth as possible, then pour in half the stock and blitz again.

Ingredients you will need

Garlic

Ginger

Onion

Stock

Equipment you will use

Food Processor

Heat a large non-stick pan, sprinkle in the spices and toast for 1 min.

Ingredients you will need

Spices

Toast

Equipment you will use

Frying Pan

Pour in the onion mixture, the remaining stock and all but tsp of the chopped chilli.

Ingredients you will need

Chili Pepper

Onion

Stock

Add the almonds and tomato pure, and stir well. Simmer for 35 mins until completely soft, stirring every now and then and adding a little water if the mixture starts to catch on the bottom of the pan.

Ingredients you will need

Almonds