Foil-Pack Chicken and Artichoke Dinner

Name: Foil-Pack Chicken and Artichoke Dinner
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 390 grams artichoke hearts, drained, quartered; 710 milliliters instant white rice, uncooked; 118 milliliters KRAFT Zesty Italian Dressing; 59 milliliters pesto; 6 smalls boneless skinless chicken breast halves, 1/2 inch thick; 473 milliliters chopped tomatoes; 710 milliliters warm water

Foil-Pack Chicken and Artichoke Dinner is a gluten free and dairy free recipe with 6 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 17g of fat, and a total of 460 calories. If you have pesto, warm water, 1/2 cup kraft zesty italian dressing, and a few other ingredients on hand, you can make it. To use up the instant white rice you could follow this main course with the Baked Rice Pudding as a dessert.

Instructions

Preheat oven to 400 degrees F.

Equipment you will use

Oven

Mix rice and water; spoon evenly onto center of each of six large sheets of heavy-duty foil. Top each with 1 chicken breast. Cover evenly with the artichokes and tomatoes, then drizzle evenly with the combined dressing and pesto.

Ingredients you will need

Chicken Breast