Flounder With Spring Artichoke Hearts & Capers

Name: Flounder With Spring Artichoke Hearts & Capers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 4 x fresh artichoke hearts, quartered; 3 Tbsps butter; 2 Tbsps capers; 158 milliliters chicken broth (you may need more if you skip the wine); 3 fillets fillets flounder; 1 juice of 1/2 fresh lemons; 1 Tbsp olive oil; 1 larges onion, chopped; 59 milliliters white wine (optional)

Flounder With Spring Artichoke Hearts & Capers is a gluten free, primal, and דל פחמימות, main course. This recipe serves 3. One serving contains 355 calories, 22g of protein, and 25g of fat. It will be a hit at your Spring event. A mixture of wine, butter, capers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

x fresh artichoke hearts, quartered 3Tbsps

butter 2Tbsps

capers 158milliliters

chicken broth (you may need more if you skip the wine)3fillets

fillets flounder 1

juice of 1/2 fresh lemons 1Tbsp

olive oil 1larges

onion, chopped 59milliliters

white wine (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.