Florentine Eggs on English Muffins
This recipe serves 2. One serving contains 168 calories, 9g of protein, and 7g of fat. Only Head to the store and pick up mayonnaise, dash pepper, original yogurt, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 15 minutes.
Instructions
In small microwavable bowl, mix yogurt, mayonnaise and mustard. Microwave on High 20 to 40 seconds or until warm. Stir; set aside.
In 10-inch skillet, heat 1 1/2 to 2 inches water to boiling. Reduce heat to medium-low. Break each egg into shallow dish; carefully slide egg into hot water. Quickly spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are desired doneness.
Meanwhile, spread about 2 tablespoons sauce on each English muffin half. Top each with half of the spinach leaves.
With slotted spoon, remove eggs from water; place over spinach. Top each with half of remaining sauce; sprinkle with pepper.