Flat Belly Diet Chicken Piccata

Name: Flat Belly Diet Chicken Piccata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters capers; 1 Tbsp dried parsley; 2 Tbsps all purpose gluten free flour; 4 servings ground black pepper to taste; 59 milliliters lemon juice; 2 Tbsps olive oil; 2 boneless, skinless chicken breast halves (approximately 16 ounces)

Flat Belly Diet Chicken Piccata might be just the main course you are searching for. One serving contains 146 calories, 13g of protein, and 9g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Head to the store and pick up lemon juice, ground pepper, all purpose flour, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Lay the chicken breasts on a cutting board. Cover with a sheet of plastic wrap and use a meat tenderizer mallet to flatten to 1/4" thickness.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Meat Tenderizer

Cutting Board

Plastic Wrap

Sprinkle 1/2 tablespoon of the flour on each side of the chicken breast halves. Make sure to coast the chicken as evenly as possible.

Ingredients you will need

Chicken Breast Halves

Whole Chicken

All Purpose Flour

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add the oil to the skillet and heat until sizzling.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place the chicken in the skillet and cook for 2 minutes per side or until lightly browned and cooked through.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken breasts from skillet and place on an oven safe plate. Keep warm in the oven until youre ready to serve.Reduce the heat to low and simmer for 2 minutes to allow the flavors to blend.Season to taste with the black pepper.

Ingredients you will need

Chicken Breast

Black Pepper