Flank Steak with Horseradish Cream

Name: Flank Steak with Horseradish Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps fat-free mayonnaise; 454 grams flank steak; 2 Tbsps prepared horseradish; 1 teaspoon dried Italian seasoning; 59 milliliters reduced-fat olive oil vinaigrette; 1 small onion, quartered; 118 milliliters fat-free sour cream

Flank Steak with Horseradish Cream requires about 45 minutes from start to finish. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and דל פחמימות, recipe has 351 calories, 25g of protein, and 25g of fat per serving. This recipe serves 4. It works well as a main course. If you have onion, olive oil vinaigrette, seasoning, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your valentin day event.

Instructions

Combine first 3 ingredients in a food processor; process until onion is minced.

Ingredients you will need

Onion

Equipment you will use

Food Processor

Place steak in a large heavy-duty zip-top plastic bag.

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Steak

Equipment you will use

Ziploc Bags

Pour onion mixture over steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

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Onion

Shake

Steak

Prepare grill.

Equipment you will use

Grill

Remove steak from marinade; discard marinade.

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Marinade

Steak

Place steak on grill rack coated with cooking spray. Cover and grill 10 to 12 minutes or to desired degree of doneness.

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Cooking Spray

Steak

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Grill

Let steak stand 5 minutes.

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Steak

Combine sour cream, mayonnaise, and horseradish, stirring well.

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Horseradish

Mayonnaise

Sour Cream

Cut steak diagonally across grain into thin slices.

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Grains

Steak

Garnish with oregano sprigs, if desired.

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Oregano

Serve with horseradish mixture.

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Horseradish

carbo rating: 8

Equipment

Food Processor

Ziploc Bags

Grill

Ingredients

Servings:

2Tbsps

fat-free mayonnaise 454grams

flank steak 2Tbsps

prepared horseradish 1teaspoon

dried Italian seasoning 59milliliters

reduced-fat olive oil vinaigrette 1small

onion, quartered 118milliliters

fat-free sour cream

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Goldschmidt Vineyard Alexander Valley Chelsea Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.