Five-Spice Tilapia with Citrus Ponzu Sauce

Name: Five-Spice Tilapia with Citrus Ponzu Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons five-spice powder; 1 teaspoon brown sugar; 2 teaspoons canola oil; 2 Tbsps thinly sliced green onions; 0 teaspoons bottled ground fresh ginger (such as Spice World); 0 teaspoons ground red pepper; 1 Tbsp lemon juice; 1 Tbsp low-sodium soy sauce; 2 Tbsps orange juice; 2 teaspoons rice wine vinegar; 0 teaspoons salt; 680 grams tilapia fillets

Need a gluten free, dairy free, and pescatarian main course? Five-Spice Tilapia with Citrus Ponzu Sauce could be an excellent recipe to try. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 195 calories, 35g of protein, and 5g of fat. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. If you have tilapia fillets, brown sugar, bottled ground ginger, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.

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Green Onions

Brown Sugar

Soy Sauce

Vinegar

Ginger

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Bowl

Combine five-spice powder, salt, and pepper.

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Pepper

Salt

Sprinkle both sides of fish evenly with spice mixture.

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Fish

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove from skillet, and serve with sauce.

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Sauce

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Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

five-spice powder 1teaspoon

brown sugar 2teaspoons

canola oil 2Tbsps

thinly sliced green onions 0teaspoons

bottled ground fresh ginger (such as Spice World)0teaspoons

ground red pepper 1Tbsp

lemon juice 1Tbsp

low-sodium soy sauce 2Tbsps

orange juice 2teaspoons

rice wine vinegar 0teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.