Five-Spice Pork With Roasted Oranges and Broccoli

Name: Five-Spice Pork With Roasted Oranges and Broccoli
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon five-spice powder; 1 head broccoli, florets roughly chopped, stalk peeled and sliced; 3 cloves garlic, roughly chopped; 1 2-inch piece ginger, peeled and sliced; 4 servings Kosher salt and freshly ground pepper; 1 large onion, thinly sliced; 1 small orange (unpeeled), cut into wedges; 567 grams pork tenderloin; 2 Tbsps vegetable oil

Five-Spice Pork With Roasted Oranges and Broccoli might be just the main course you are searching for. This recipe makes 4 servings with 317 calories, 35g of protein, and 13g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have pork tenderloin, vegetable oil, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat the oven to 400 degrees F. Toss the broccoli, onion, ginger, garlic and orange with 2 tablespoons vegetable oil, 3/4 teaspoon salt, and pepper to taste in a shallow baking dish. Set aside.

Ingredients you will need

Vegetable Oil

Broccoli

Garlic

Ginger

Orange

Pepper

Onion

Salt

Equipment you will use

Baking Pan

Oven

Pat the pork dry and sprinkle all over with the five-spice powder, 1 teaspoon salt, and pepper to taste.

Ingredients you will need

Pepper

Pork

Salt

Heat the remaining 2 teaspoons vegetable oil in a large skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the pork and sear, turning, until golden brown on all sides, about 8 minutes.

Ingredients you will need

Pork

Add the pork to the baking dish with the broccoli-orange mixture and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 15 to 20 minutes.

Ingredients you will need

Broccoli

Orange

Pork

Equipment you will use

Baking Pan

Kitchen Thermometer

Transfer the pork to a cutting board and let rest 5 minutes before slicing. Meanwhile, return the broccoli-orange mixture to the oven and roast 5 more minutes.

Ingredients you will need

Broccoli

Orange

Pork

Equipment you will use

Cutting Board