Fish with Pico Garlic Rub

Name: Fish with Pico Garlic Rub
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon Spice Islands® Chipotle Chili; 1 Tbsp Spice Islands® Cilantro; 118 milliliters flour; 2 Tbsps Spice Islands® Garlic Powder; 1 lime wedge; 2 Tbsps olive oil; 1 teaspoon Spice Islands® Paprika; 2 Tbsps Spice Islands® Parsley Flakes; 1 teaspoons Spice Islands® Sea Salt; 680 grams tilapia fillets

Fish with Pico Garlic Rub requires roughly 15 minutes from start to finish. Watching your figure? This dairy free and pescatarian recipe has 203 calories, 25g of protein, and 7g of fat per serving. This recipe serves 6. It works well as a reasonably priced main course. 1 person found this recipe to be scrumptious and satisfying. A mixture of sea salt, garlic powder, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Mix rub ingredients in a medium bowl. Set aside.

Ingredients you will need

Dry Seasoning Rub

Equipment you will use

Bowl

Coat fish with flour.

Ingredients you will need

All Purpose Flour

Fish

Heat 2 tablespoons olive oil in a skillet on medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place fish in skillet. Cook on one side for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.

Ingredients you will need

Garlic

Fish

Dry Seasoning Rub

Equipment you will use

Frying Pan

Remove fish from skillet and squeeze lime juice over all.

Ingredients you will need

Lime Juice

Fish

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

Spice Islands® Chipotle Chili 1Tbsp

Spice Islands® Cilantro 118milliliters

flour 2Tbsps

Spice Islands® Garlic Powder 1

lime wedge 2Tbsps

olive oil 1teaspoon

Spice Islands® Paprika 2Tbsps

Spice Islands® Parsley Flakes 1teaspoons

Spice Islands® Sea Salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.