Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino

Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino
You can never have too many main course recipes, so give Fav It is a good option if you're following a gluten free and vegetarian diet. A mixture of arugula, fava beans, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 5 hours.

Instructions

1
Cut asparagus stalks on a long diagonal into 1/8-inch-thick slices, leaving 1-inch-long tips (reserve tips separately).
Ingredients you will need
AsparagusAsparagus
2
Blanch asparagus tips (but not sliced stalks) in a 4-quart pot of boiling salted water 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
Ingredients you will need
AsparagusAsparagus
WaterWater
IceIce
Equipment you will use
Slotted SpoonSlotted Spoon
BowlBowl
PotPot
3
Return water to a boil and blanch fava beans 1 minute, then immediately transfer with slotted spoon to ice water to stop cooking.
Ingredients you will need
Fava BeansFava Beans
WaterWater
Equipment you will use
Slotted SpoonSlotted Spoon
4
Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using).
Ingredients you will need
AsparagusAsparagus
EdamameEdamame
BeansBeans
5
Toss beans and asparagus (blanched tips and raw sliced stalks) in a bowl with 1 tablespoon oil and salt and pepper to taste, then divide among 4 plates. Toss arugula with remaining tablespoon oil and salt and pepper to taste and mound on top of vegetables. Shave thin slices of cheese over salad with a vegetable peeler (use about half of piece), then drizzle with vinegar.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
AsparagusAsparagus
ArugulaArugula
VinegarVinegar
CheeseCheese
BeansBeans
Cooking OilCooking Oil
Equipment you will use
PeelerPeeler
BowlBowl
1
• Fava beans can be blanched and peeled 1 day ahead and chilled in a sealed plastic bag. • Be aware that fava beans can cause a potentially fatal food intolerance in some people of Mediterranean, African, and Pacific Rim descent.
Ingredients you will need
Fava BeansFava Beans
Equipment you will use
Ziploc BagsZiploc Bags
DifficultyExpert
Ready In5 hrs
Servings4
Health Score31
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