Farina Bars

Name: Farina Bars
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 15
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 59 milliliters butter, softened; 473 milliliters dry cream of wheat; 4 egg whites; 1 teaspoon ground cardamom; 79 milliliters honey; 2 Tbsps lemon zest; 237 milliliters plain yogurt; 59 milliliters unsweetened applesauce; 118 milliliters white sugar

Farina Bars might be just the morn meal you are searching for. This recipe serves 15. Watching your figure? This vegetarian recipe has 176 calories, 4g of protein, and 4g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have lemon zest, ground cardamom, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.

Equipment you will use

Baking Pan

Oven

In a large bowl, cream together the butter, applesauce, sugar and honey until smooth.

Ingredients you will need

Applesauce

Butter

Cream

Honey

Sugar

Equipment you will use

Bowl

Mix in the lemon zest.

Ingredients you will need

Lemon Zest

Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them.

Ingredients you will need

Cream Of Wheat